Transform Your Health & Fitness with Our 90 Day Wellbeing Program

Are you ready to step into the strongest, healthiest version of yourself?

Our 90 Day Wellbeing Program is designed to transform.your mind, body, and health habits for lasting change.

This is more than just a fitness challenge – it’s a Journey of self-discovery, strength, and wellbeing.

What You’ll Gain

✅ Learn How to Lift with Confidence
Develop strength and stability with guided small group (6-8 max) personal training sessions that empower you to move with purpose and ease.

Perfect for beginners and those looking to refine their skills.

✅ Sustainable Weight Loss That Feels Good
Achieve a healthier weight through a balanced approach to movement, nutrition, and mindset. No extreme diets or quick fixes – just results that last, leaving you feeling strong, energised, and confident in your body.

✅ Pain Management & Injury Prevention
Our expert coaches will guide you through exercises and techniques to ease tension, improve mobility, and support your body so you can live pain-free.

✅ Nutrition for Real Life
Simple, effective nutrition strategies that nourish your body, fuel your energy, and help you feel your best – no diets, just balance.

Why this Program is different

We combine holistic health principles with personalised support.

You’ll get access to:

Expert coaching in strength training and Pilates
Weekly accountability check-ins from a qualified Coach and Mentor
Nutrition and wellbeing workshops which focus on an inside our approach to health and fitness
A supportive community cheering you on every step of the way
Pain management and holistic therapies
A friendly and non intimidating environment

Meet the Founder

Driven by a passion to disrupt traditional approaches to health and fitness, Sarah created Reform as a space for transformation, education, and empowerment. With a background in teaching and years of experience as a Pilates instructor, personal trainer, and health coach, Sarah brings a unique blend of expertise, compassion, and vision to the studio.

Her philosophy centers on movement that focuses on mind and body connection, breathwork, and wellness practices that go beyond the physical, creating an environment where clients can rediscover their strength, realign with their purpose, and reimagine what it means to truly feel alive.

Known for her rebellious spirit, Sarah isn’t afraid to break the mould. She combines innovative classes like Rebel and Release and Regulate with a deeply personal, holistic approach to wellbeing, inspiring clients to reconnect with their bodies and reclaim their power.

Sarah is more than a fitness coach—she is a educator, mentor, and advocate for change, redefining the way we move, breathe, and thrive.