Pillars of wellbeing

  • Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing by:raising your self-esteem helping you to set goals or challenges and achieve and causes chemical changes in your brain which can help to positively change your mood.

  • Good relationships are important for your mental wellbeing. They can help you to build a sense of belonging and self-worth and give you an opportunity to share positive experiences. They provide emotional support and allow you to support others.

  • Controlled breathing can calm the nervous system, reduce involuntary functions and lower anxiety . The physiological benefits of controlled breath work exercises creates positive changes that include lowered blood pressure and heart rate and reduced levels of stress hormones in the blood.

  • Research shows that learning new skills can also improve your mental wellbeing by boosting self-confidence and raising self-esteem, helping you to build a sense of purpose and helping you to connect with others.

  • Engaging in creative activities can help to boost self-esteem, reduce symptoms of depression and anxiety, and increase feelings of happiness and contentment. Furthermore, creative activities can provide a sense of purpose and fulfillment, which is important for overall mental health and well-being.

MoveClass

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Connect

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Breathe

Breath is the missing pillar in health; it's more than just air intake and is a vital yet often overlooked element in health, influencing everything from metabolism to mental well-being.

Breathing isn't just about oxygen; it's an intimate link to our surroundings, a core reciprocal process. It can expand lungs, stimulate the immune system, and reset brain chemoreceptors.

Anxiety is often tied to breath, as overbreathing leads to panic whilst correct breathing can positively improve heart disease, ulcers, and inflammation.

The perfect breath, according to studies, involves inhaling for 5.5 seconds and exhaling for the same duration, totaling 5.5 breaths per minute and 5.5 liters of air.

LearnClass

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Createass

We want you to unleash ‘Your Creative Spirit’, empowering you to start your creative journey, embarking with a heart full of positivity, and, a mindset of endless possibilities.

The Power of Creativity is an inner power that can transport you to a alternative world. A world that transforms everyday thoughts and actions into positive memories so we can embrace and let go. Unleashing your inner artist will allow you imagination to soar

 Is your mindset palette vibrant with colours of optimism, resilience, and empowerment? As you move along your journey of creative discovery: embracing the canvas of life with open arms, a palette of colours, of love, laughter and inspiration  not only will you create a masterpiece of joy and fulfilment but something you will be very proud of.

Creativity and Positivity- are hand in hand! Reform Health and Fitness will empower you to open your mind to creative thinking, to connect with others’ and most of all with yourself… inviting creative well-being into your life.  Creativity sparks innovation, problem-solving, and a sense of accomplishment, all of which contribute to a positive and fulfilling mindset. Nourish Your Soul and allow moments of creative expression to act as a beacon of light, guiding you towards a more optimistic outlook on life.

At ‘Reform’ we celebrate movement and connecting with like-minded souls… we are all on a journey. Celebrate each step forward, no matter how small. On the journey of creativity, there's no such thing as perfection – only beautiful, unique expressions of your true self. Embrace imperfections; they are the brushstrokes that make your canvas extraordinary and yours.

Let your creations inspire others during our celebration evenings where you can share your empowerment in becoming an artist. In uplifting others’, you will magnify your own positive mindset and also create a rippling effect of joy and wonder.

Book a Class

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