About Us
The journey to creating Reform began with the founder’s own transformation—a path from stress and burnout to a life rooted in balance, grounding, and holistic wellbeing. Through the healing power of pilates, emotional regulation, and positive psychology, she discovered the rhythm of life mirrored in nature—the sun, the tides, and the ebb and flow of emotions. These elements heavily influence the Reform method, inspiring practices that nurture both body and mind. At the studio, members are invited to strengthen their bodies while cultivating mental clarity, resilience, and balance, restoring balance within themselves and aligning with the natural rhythm of life. It’s not just about fitness—it’s about finding flow, peace, and the strength to ’be well’
the REFORM method
the REFORM method
A true Aquarian at heart, Sarah embodies the spirit of the water bearer, pouring life, inspiration, and transformation into every aspect of Reform Health and Fitness. With the air sign’s natural affinity for imagination, innovation, and rebellion, she challenges conventional wellness approaches, redefining and and reforming how we connect with our bodies and minds.
Sarah leads with creativity and authenticity, ensuring every action and practice becomes an act of empowerment and transformation.
Her journey, shaped by reinvention and resilience, blends dynamic movement with grounding practices, empowering members to rediscover balance and reconnect with their inner strength. At Reform, Sarah fosters a space where movement goes beyond the physical,, empowering transformation and awakening innovation. Here, wellness becomes a revolutionary act of self-discovery, where every step reflects the power we each have to redefine, and rewrite our story.
Sarah’s philosophy is simple: wellness begins within.
Our mission is to empower individuals to embrace health and wellness by fostering positive changes that enhance their well-being. We are committed to providing comprehensive support and resources. We inspire individuals to take charge of their physical, mental, and emotional health, enabling them to lead fulfilling and vibrant lives.
Education Focused
We believe that knowledge is key to personal growth. Our expert instructors will help you learn the best techniques to improve your health and wellbeing. We focus on life on and off the mat through our coaching offering. Our founder sarah is an experienced teacher and coach. She brings her passion for helping people make small changes that bring big rewards to every session.
Personalised Approach
At Reform, we understand that everyone's fitness journey is unique. Our health and wellness programs are customised to suit your individual needs.
Flexible Schedule
We understand the importance of fitting your workout into your busy schedule. Our classes are designed to accommodate your lifestyle.
Our mission is to empower individuals to embrace health and wellness by fostering positive changes that enhance their well-being. We are committed to providing comprehensive support and resources, guided by the principles of integrity, identity, individuality, and imagination. We inspire individuals to take charge of their physical, mental, and emotional health, enabling them to lead fulfilling and vibrant lives.